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I am a follower of Anna Runkle’s videos and teachings. If you Google her, she also goes by the peculiar job title of a “Crappy Childhood Fairy”.

By Magdalena Romanska March 1, 2024
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A couple of weeks ago, one of my friends was down, and I thought of some ways to cheer her up. Therefore, I came up with the idea of steering her towards positivity and realization that “she got it”. Even if at that time, she did not feel she did.

By Magdalena Romanska October 1, 2023
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That text came my way just after 2 p.m. on Oct. 5. The text which, I wish, no parent would ever have received.

By Magdalena Romanska November 1, 2022
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As I have been having a somewhat unconventional and scattered month, I decided to ground myself. Focusing on the shifting seasons, monsoons and storms seemed like a good idea.

By Magdalena Romanska October 2, 2022
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I have been a fan of existentialism and absurdism since my high school years. One of my favorite quotes from A. Camus is: “Real generosity toward the future consists in giving all to what is present.”

By Magdalena Romanska September 1, 2022
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Massage is a physical activity which is super beneficial to your body, and you are not even sweating!

By By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist April 1, 2022
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I recently realized that fitness is like buying a house.

By Magdalena Romanska March 1, 2022
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Without Mg, our muscles cannot get the energy from all the wonderful, healthy foods that we consume. Mg is crucial in daily energy metabolism.

By Magdalena Romanska January 18, 2021
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Addiction is never good. And the specific addiction I am talking about here is hard to spot. It just seems that you are committed to your wellness and fitness. Therefore, it is socially acceptable and even reinforced. Kudos to those who train, run, weight lift, and bike… right?

By Magdalena Romanska November 30, 2020
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I wonder if, recently, you feel somewhat dissociated? I certainly have been getting this feeling over the last couple of months. It works this way: you feel that you are starting your day at some 80%-100% “Charged Positive”. By the end of the day, you are at zero, or, like a title of a song which I used to like when I was a kid, at a “Less Than Zero”. An obvious deficit.

By Magdalena Romanska November 2, 2020