What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.
When stressed or bored, we oftentimes reach out to so-called “comfort foods”. What are they? In three words, they are “SUGAR – FATS - ALCOHOL”, which leaves us tired, sluggish and sleepy. The more sluggish we feel, the more depressed about our bodies we are. We become disappointed in letting the stress get the best out of us and us get the worst out of the fridge.
So, here we go again: Standing at the Whole Grocers in front of that intimidating wall, featuring several rows of like-looking large cntainers, each container containing that “something” inside.
Eating raw carrots. It pays off. Really…
Multiple times a year, I participate in long-distance endurance races.
A question to yourself: When you think of your fitness or non-fitness goals: do you smile? When you think of the yummy and healthy food you plan to eat: do you smile? Do you at least smile to yourself, you know, deep inside?
I hit it. The bottom. It was the Halloween night and I suffered from a freak deep cut accident to my right foot. Bleeding profusely and leaving the trace of my journey the whole way to the ER, I rendered myself to the good souls at the Sedona Emergency Room with the appeal to, pretty please, somehow stop the blood let. They assured me that it is the Halloween night, therefore, they are all fake doctors in there and have no idea…
It seems like every time I go to Watson Lake there are new species arriving with the fall migration and these Hooded Mergansers are among the new arrivals. Like Wood Ducks they nest in small cavities in trees and the newly hatched ducklings leave the nest within a day of being hatched … the first step is the biggest and it may be fifty feet or so; it is also the second smallest of the six species of Mergansers … you can read more about this beautiful creature at: https://www.allaboutbirds.org/guide/Hooded_Merganser/lifehistory .
The breakfast is called the most important meal of the day for a reason. What you eat and how much you eat in the early hours sets the tone for the rest of the day. And yes, you should, indeed, eat a breakfast like a king.
I know, I know… it is only mid-October, and her I come, with the big Resolution thingy, normally due to bother us only around the New Year’s…