Features / Blogs / Be Fit Fit

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Be Fit Fit: A new trail in town

OK, fellow Villagers, here we got some great news! And I am sharing this as a proof that I am not a bit selfish (because, you know, I could have been keeping all this to myself and you would have never learned the good news, delivered below!).

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Be Fit Fit!: Watch Out For That Kiddo On The Side Bench

So, the researchers pronounced themselves. The verdict is in.

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The Fit Life ... Rainbow of Colors.

I am addicted to colors. From painting the first condominium which we owned back in Montreal in 16 (sixteen) colors, which, everybody was saying, were “nicely blending and talking to each other”, through dressing like I was a walking rainbow, to the colors of my food.

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The Fit Life: Get Fat!

What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.

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The Fit Life: Comfort Sugars, Fats, and Other Beasts

When stressed or bored, we oftentimes reach out to so-called “comfort foods”. What are they? In three words, they are “SUGAR – FATS - ALCOHOL”, which leaves us tired, sluggish and sleepy. The more sluggish we feel, the more depressed about our bodies we are. We become disappointed in letting the stress get the best out of us and us get the worst out of the fridge.

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Be Fit Fit! Grains: They Are Not That Complicated

So, here we go again: Standing at the Whole Grocers in front of that intimidating wall, featuring several rows of like-looking large cntainers, each container containing that “something” inside.

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Be Fit Fit! Munching Away The Healthy Way

Eating raw carrots. It pays off. Really…

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Be Fit Fit! Volunteering Magic Hands

Multiple times a year, I participate in long-distance endurance races.

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Be Fit Fit! Are You Truly Motivated?

A question to yourself: When you think of your fitness or non-fitness goals: do you smile? When you think of the yummy and healthy food you plan to eat: do you smile? Do you at least smile to yourself, you know, deep inside?

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Be Fit Fit: Raising From Ashes

I hit it. The bottom. It was the Halloween night and I suffered from a freak deep cut accident to my right foot. Bleeding profusely and leaving the trace of my journey the whole way to the ER, I rendered myself to the good souls at the Sedona Emergency Room with the appeal to, pretty please, somehow stop the blood let. They assured me that it is the Halloween night, therefore, they are all fake doctors in there and have no idea…