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Be Fit Fit! A Strong Start!

We all want to improve our speed and strength - plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training.

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Be Fit Fit! -- 'Tis the Season - Relax!

It all starts around the Thanksgiving time and, well, does not end until a few days after the New Year.

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Be Fit Fit! Blog: So, you want to lose 10 pounds!

What to do? Well, notwithstanding the Holiday Season, there is plenty you can do to achieve your goal. You just need to allow yourself some time for implementing the first couple of changes and make sure you do not lose more than 1-2 pounds per week.

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Be Fit Fit! Stay on the Fit Holidays Track!

So, we all sort of start feelin' this pre-Holiday rush. Soon, it will be one party here, another there, two over the same weekend. And all this can easily result in pounds accumulating all over our bodies!

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Be Fit Fit! Blog: Berry-Go-Round!

Today I was at the natural store checking out my items and the cash register girl commented on the great amount of various berries I buy and how much they must be costing me.

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Be Fit Fit! Blog: Are we too busy to exercise?

We are all so busy. It is hard to find time for exercise, even if all what we need is some 30 minutes a day, five times a week. If you can fit in more exercise, go for it, but, oftentimes, I hear how hard it is to get even this minimum of half an hour a day.

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Be Fit Fit! Blog: Let's Get It Right!

During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don't have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!

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Be Fit Fit! Blog: What makes it easy to overeat?

Well, there are plenty of occasions when you might feel the urge to eat. Oftentimes, we even do not think why it is now and here we want to eat anything within the perimeter of our eyes (or in the fridge).

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Be Fit Fit! Blog: Iron People

Did you know that 30% of women who are regularly exercising are lacking some substantial amounts of iron? They are not yet diagnosed with the anemia, but their levels of iron are still lower than ideal.

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Be Fit Fit! blog: The Tortoise is still a winner

You really do not have to pick up your pace that much, if you have enough of will, determination, stamina and time to go at a slower speed towards your goal! Tortoise is a winner for those of you who would rather, for example, walk than jog.

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Be Fit Fit! Blog: "My Wife Ate My Homework???..."

These are the words I heard a few months ago from one of my beloved Trainees...

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Be Fit Fit! Blog: Green Ideas

On occasion, you really can (justifiably!) be in that type of a mood that if someone tells you again to eat your salad, you might explode. We UNDERSTAND. After all, how many salad leaves can we digest daily without getting that feelin' of turning into some sort of a rabbit???? Half a cup? A cup? TWO full cups????

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Be Fit Fit! Blog: Are You Confident?

I cannot overstate how important it is to be confident. Actually, this applies to all aspects of life, but today, I just would like to put your attention to the role of confidence in our fitness-related pursuits.

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Be Fit Fit! Blog: A yummy recipe for cauliflower "rice" (minus the carbs!)

Save the carbs and have this delicious cauliflower rice for your dinner (serves 8)

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Be Fit Fit! Blog: Stay hydrated when exercising

With the temps hitting the 3-digits over and over again, I cannot stress more the importance of hydration.

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Be Fit Fit! Blog: Munch-Munch...

So, it is 2 or 3PM, you've still got hooooooooooours till your dinner, but your stomach is rumbling. Solutions?

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