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Be Fit Fit! Compassion

I cannot stress enough how important it is to be compassionate when you help others on their path to wellness, health and fitness. People come to you, oftentimes as a "last resort", after years of struggling with either some medical problems or weight issues or nutritional habits. It is extremely hard for them to book that first date with the fitness professional, come to the meeting, sit down, open up right away and pour out all the worries, problems and stress, as they see the person for the first time in their life.