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Magdalena Romanska, Ph.D.

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So, you’ve lost all that holiday weight by now. Your fav snug clothes fit again, and you’re ready to face the summer hopefully more underdressed than over. That is, if you can maintain your weight loss success with all the summer barbecues and pool parties in your future. The good news is that maintaining a moderate amount of weight loss is easier than maintaining a large weight loss. Our metabolism adjusts to new levels of burn so with a reasonable amount of daily exercise and clean nutrition strategy, you should have no problem preserving your weight loss.

By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist May 30, 2017
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