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Marta Adelsman, Psy.D.

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The ego feeds off our drama; therefore, it cooks up plenty of it. When we refuse to feed it, it weakens, and we free ourselves from the pain of conversations-gone-wrong.

By Marta Adelsman, Psy.D. June 14, 2019
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Joshua Fields Millburn and Ryan Nicodemus have a name for letting go - minimalism.

By By MARTA ADELSMAN, Psy.D., Special to Verde Valley Newspapers, Inc. November 2, 2017
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