Fri, Feb. 28

New home for Be Fit Fit Personal Training Studio

Due to a growing interest in the personal training services of the Be Fit Fit Personal Training Studio, its owner Magdalena Romanska made a bold move and decided to expand her services and moved to a larger location, which she just had renovated.

The present location of her new comfortable, warm and welcoming boutique fitness studio is: 45 Castle Rock Road., Suite 1B (entrance from the back of the building), Village of Oak Creek, AZ 86351. Magdalena is thrilled to welcome you to train with her at this new, vibrant and inviting location, but please contact her to schedule the tour or your training sessions: she is there exclusively by appointment.

Those of you who are not familiar with Be Fit Fit yet can find out more at its Web site at Feel free to e-mail Magdalena at or call her at (928)451-5656.

“There is a great need for such a service in our community and I am thrilled that it is me who decided to fill the gap," she says. “I am sure that our community will continue to benefit from the training and health-oriented programs I offer and will recognize the uniqueness of my studio and my methods. If you train with me, there are no two identical sessions. I deeply believe in the fact that our bodies adapt very quickly to the training we are used to and simply stop responding, or respond very slowly to the same stimuli.

"This is why I always prepare the sessions one by one: we train; we toss the session plan, forget about it, and train in a very different way the next time around. I love incorporating weight lifting in the sessions, but also use many other methods to challenge you: your own body weight, such as in the case of suspension systems, stretching, balance, elements of Pilates, Yoga, agility training, sports-specific training, and, of course, some cardio! My programs take into account your age, physical condition and any limitations or medical conditions you might have. They are also excellent for post-rehabilitation or weight loss purposes. This is why you’ll find anything in my Studio: from a brand new Precor® cable gym machine through kettle bells, sand bells, Pilates equipment, barres, a full assortment of balance- and agility-enhancing devices, or even a boxing bag! For the full list of the equipment available, please see Unlike in larger gyms, we train one-on-one in a private, personalized setting. And rest assured, I can challenge your fitness level and assist you on your path to well-being and fitness no matter what fitness level you are at.”

For 8 years, Magdalena taught at the McGill University in Montreal before she decided it was time to shake things around and move on! She is also the fitness blogger for and for the Idea Fit Association. On her Web site, you might want to sign up for the Free Be Fit Fit Newsletter, which is delivered to you by e-mail every Monday (for past issues, go to her Web site).

“Every accomplishment starts with the decision to try.”

– Unknown
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