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Wed, Sept. 23

2014: Walk your way to perfect health

Experts generally agree that to be considered “active,” adults should try to take 10,000 steps every day. Wearing a pedometer is an easy way to track your progress.

Experts generally agree that to be considered “active,” adults should try to take 10,000 steps every day. Wearing a pedometer is an easy way to track your progress.

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