TRUSTED NEWS LEADER FOR COTTONWOOD, CAMP VERDE & THE VERDE VALLEY
Thu, July 18

Be Fit Fit! Dinner is Served!

I am often asked about yummy recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us:

Place wild (this is the name for the most "organic" salmons we can get) salmon fillets in a pan with a bit of water, fresh or frozen vegetable mix, season with your favorite seasonings, perhaps pepper and lemon juice or a half of crushed low-sodium Knorr broth cube or curry power if you like it and simmer until done. Or, alternatively, put it on a griddle/grill sprinkling with pepper and lemon juice, finely chopped cilantro on top of it works very well too. Do not overcook. You might need to sprinkle both recipes additionally with some salt. We do not do it for me, but the above version is really mild in taste and Jan, actually, adds some salt to his part (he is still the sane one in this family!!!). You can serve it with quinoa, burglar, and a fresh salad with minimal olive oil and vinegar, or lime or lemon again. Enjoy!

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