TRUSTED NEWS LEADER FOR COTTONWOOD, CAMP VERDE & THE VERDE VALLEY
Thu, June 27

Be Fit Fit! Have a Spicy Weekend!

As the weekend approaches, I figured it out you might be about to cook something really, really, but really yummy!!! Take into account the healthiest spices out there which you do want to use in your creations: rosemary, cinnamon, curry powder, oregano, ginger, nutmeg, cayenne pepper and cumin. Now, I do have a so-so history with both cinnamon and rosemary: I used not to like any of them. Now, I start being VERY OK with rosemary (mostly thanks to my Better Half, who prepares food in here, while I've got the part of the dishwasher!), and I do consume some cinnamon just because it is good for me... But tastes differ, so you might find it totally OK and, actually, a great piece of news that cinnamon is very good for us! Just make sure not to use it on top of a double-full-fat-latte-with-fat-fat-fat-milk and you shall be just fine! Stay Fit-Fit and well and have a fabulous weekend! M.

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