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Be Fit Fit

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Without Mg, our muscles cannot get the energy from all the wonderful, healthy foods that we consume. Mg is crucial in daily energy metabolism.

By Magdalena Romanska January 18, 2021
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Addiction is never good. And the specific addiction I am talking about here is hard to spot. It just seems that you are committed to your wellness and fitness. Therefore, it is socially acceptable and even reinforced. Kudos to those who train, run, weight lift, and bike… right?

By Magdalena Romanska November 30, 2020
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I wonder if, recently, you feel somewhat dissociated? I certainly have been getting this feeling over the last couple of months. It works this way: you feel that you are starting your day at some 80%-100% “Charged Positive”. By the end of the day, you are at zero, or, like a title of a song which I used to like when I was a kid, at a “Less Than Zero”. An obvious deficit.

By Magdalena Romanska November 2, 2020
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The word “diet” implies restriction, discomfort, a notion of temporariness and, in general, it sucks.

By Magdalena Romanska September 3, 2020
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It is important how we choose to react to what is going on and if we remain friendly, caring, and loving throughout. During uncertain times, we see more of both the hostility and the caring attitude, of the me-not-you approach and the opposites of ow we can be helpful and supporting to each other.

By Magdalena Romanska August 31, 2020
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You often address me “Miss Fit-Fit” – stemming directly from the name of my business, the Be Fit Fit Studio in the Village of Oak Creek. When my clients see a doctor (or just complain to their significant other), they would often report back to me that they shared with the doctor/partner/friend what “Miss Fit-Fit” does to them during their training/torture sessions with me.

By Magdalena Romanska March 3, 2020
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Happy ad Fit-Fit Holidays to you, my beloved Friends! Tomorrow, I am launching myself out onto yet another awaited, anticipated, and planned to detail transcontinental adventure.

By Magdalena Romanska December 27, 2019
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The other day, my friend told me that he had attended the fire readiness meeting in the Village. He felt that there was not much hope for his survival, in case of fire.

By By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist November 18, 2019
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I am a member of Leave No Trace Center For Outdoor Ethics.

By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist October 17, 2019
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During the initial evaluation, some Clients tell me that they seem to be doing everything right in terms of their fitness, but they don’t have much (or any) results.

By Magdalena Romanska August 12, 2019
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Being in the business of fitness, nutrition, and generalized digestion, I guess am expected to occasionally write about the gut.

By By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist June 3, 2019
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The difference was major, at least from my Mommy-On-Duty perspective. I went in there with my 16-year-old daughter, Amaya. Few days earlier, both of us decided to do it. You know, she had been preparing for the Grand Canyon Rim-To-Rim with her school, our beloved VVS, which is to happen in May this year. She kept hiking around the Baldwin Trail three times at a time with her friends, in circles. Or the Hiline slopes.

By Magdalena Romanska March 26, 2019
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OK, fellow Villagers, here we got some great news! And I am sharing this as a proof that I am not a bit selfish (because, you know, I could have been keeping all this to myself and you would have never learned the good news, delivered below!).

By By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist December 21, 2018
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So, the researchers pronounced themselves. The verdict is in.

By Magdalena Romanska November 13, 2018
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I am addicted to colors. From painting the first condominium which we owned back in Montreal in 16 (sixteen) colors, which, everybody was saying, were “nicely blending and talking to each other”, through dressing like I was a walking rainbow, to the colors of my food.

By Magdalena Romanska October 19, 2018
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What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.

By Magdalena Romanska September 17, 2018
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When stressed or bored, we oftentimes reach out to so-called “comfort foods”. What are they? In three words, they are “SUGAR – FATS - ALCOHOL”, which leaves us tired, sluggish and sleepy. The more sluggish we feel, the more depressed about our bodies we are. We become disappointed in letting the stress get the best out of us and us get the worst out of the fridge.

By By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist August 3, 2018
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So, here we go again: Standing at the Whole Grocers in front of that intimidating wall, featuring several rows of like-looking large cntainers, each container containing that “something” inside.

By Magdalena Romanska June 11, 2018
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Eating raw carrots. It pays off. Really…

By Magdalena Romanska May 23, 2018
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Multiple times a year, I participate in long-distance endurance races.

By Magdalena Romanska April 30, 2018
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A question to yourself: When you think of your fitness or non-fitness goals: do you smile? When you think of the yummy and healthy food you plan to eat: do you smile? Do you at least smile to yourself, you know, deep inside?

By Magdalena Romanska March 7, 2018
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I hit it. The bottom. It was the Halloween night and I suffered from a freak deep cut accident to my right foot. Bleeding profusely and leaving the trace of my journey the whole way to the ER, I rendered myself to the good souls at the Sedona Emergency Room with the appeal to, pretty please, somehow stop the blood let. They assured me that it is the Halloween night, therefore, they are all fake doctors in there and have no idea…

By Magdalena Romanska January 12, 2018
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It seems like every time I go to Watson Lake there are new species arriving with the fall migration and these Hooded Mergansers are among the new arrivals. Like Wood Ducks they nest in small cavities in trees and the newly hatched ducklings leave the nest within a day of being hatched … the first step is the biggest and it may be fifty feet or so; it is also the second smallest of the six species of Mergansers … you can read more about this beautiful creature at: https://www.allaboutbirds.org/guide/Hooded_Merganser/lifehistory .

By Ted Grussing November 7, 2017
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The breakfast is called the most important meal of the day for a reason. What you eat and how much you eat in the early hours sets the tone for the rest of the day. And yes, you should, indeed, eat a breakfast like a king.

By Magdalena Romanska November 7, 2017
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I know, I know… it is only mid-October, and her I come, with the big Resolution thingy, normally due to bother us only around the New Year’s…

By Magdalena Romanska October 23, 2017

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