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March 26, 2014

Kim Hollenbeck: The body was designed to move and exert force

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Living the gift of fitness

We all know that being fit and lifting weights is good for us. We've all heard how it increases muscle mass and bone density. That it improves our balance and coordination. Better fitness gives us increased stamina and quicker reflexes.

By By Kim Hollenback March 26, 2014
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