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Magdalena Romanska now (left) and then.

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When I was a teen, my body was lugging around 181 pounds -- the result of unhealthy eating habits and lack of exercise. Carb-loaded meals and minimal proteins, as well as my family's ignorance of proper nutrition and the benefits of daily exercise, all contributed to this.

By Magdalena Romanska, Ph.D. March 31, 2015
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