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What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.

By Magdalena Romanska September 17, 2018
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I am oftentimes asked for the simplest way to improve your nutritional habits. We all know how tough it is to change our habits.

By Magdalena Romanska December 9, 2016
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We are all too familiar with routinely coming up with obstacles to exercise.

By Magdalena Romanska November 7, 2016