TRUSTED NEWS LEADER FOR COTTONWOOD, CAMP VERDE & THE VERDE VALLEY
Sun, Jan. 26
Photo detail
Contact

Stories this photo appears in:

Tease photo

I am a member of Leave No Trace Center For Outdoor Ethics.

By Magdalena Romanska, Ph.D., Certified Wellness Coach and Fitness Specialist October 17, 2019
Tease photo

What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.

By Magdalena Romanska September 17, 2018
Tease photo

I am oftentimes asked for the simplest way to improve your nutritional habits. We all know how tough it is to change our habits.

By Magdalena Romanska December 9, 2016
Tease photo

We are all too familiar with routinely coming up with obstacles to exercise.

By Magdalena Romanska November 7, 2016
Event Calendar
Event Calendar link
Submit Event