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Marta Adelsman, Psy.D.

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As I stand by the side of a pool, enjoying a sunny day with others who swim and sun themselves, I notice a man under the water who has apparently drowned.

By By MARTA ADELSMAN, Psy.D. Special to Verde Valley Newspapers, Inc. May 16, 2017
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Standing in the grocery store line at 9 at night, I just wanted to get home. I had the thought, “This line shouldn’t be so long! It should move faster!” Impatience created tension in my body, especially my jaw and neck. I had moved into a state of resistance.

By Dr. Marta Adelsman March 30, 2017
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With tears streaming down my face, I clung in fear to the rock face, not sure where to move next. In my early 20s and a novice at rock climbing, I had gone with more experienced friends to Devil’s Lake, Wisconsin, a popular rock-climbing area.

By By MARTA ADELSMAN, Psy.D. Special to Verde Valley Newspapers, Inc. February 14, 2017
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Years ago, when in my early 20’s, I had occasion to go to rock climbing with some friends. As a novice, I felt excited to try my hand at the sport with more experienced climbers.

By BY MARTA ADELSMAN, Psy.D. Life Coach in Communication and Consciousness January 24, 2017
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I haven’t discussed politics in my columns, and – don’t worry – I’m not going to start now! Chances are, at some time in the election process, you felt apprehensive, and maybe you feel some angst now.

By By Marta Adelsman, Psy.D. Special to Verde Valley Newspapers, Inc. January 17, 2017
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