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Marta Adelsman

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Self-judgment is a trap, and we all fall into it — some of us pretty frequently!

By Dr. Marta Adelsman October 31, 2019
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Nothing presents us with comfort-zone busting challenges like standing on the edge of a psychological cliff.

By By Marta Adelsman, Psy.D. September 21, 2019
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Yesterday I placed a piece of dark chocolate in my mouth, and its smooth sweetness transported me, in memory, to a secret middle-of-the-night adventure.

By By MARTA ADELSMAN, Psy.D. Special to The Verde Independent June 19, 2018
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It undermines our attachment to familiarity. It loosens our moorings and sets us adrift onto an unknown sea. It threatens us with uncertainty that can blow us off course. It’s called transition, and it’s often stressful.

April 10, 2018
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