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Photo courtesy of Magdalena Romanska

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The Fit Life: Comfort Sugars, Fats, and Other Beasts

When stressed or bored, we oftentimes reach out to so-called “comfort foods”. What are they? In three words, they are “SUGAR – FATS - ALCOHOL”, which leaves us tired, sluggish and sleepy. The more sluggish we feel, the more depressed about our bodies we are. We become disappointed in letting the stress get the best out of us and us get the worst out of the fridge.