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Abdi Abdirahman, 44, is considered by many past his marathon prime, but with the right training, patience and consistency he’s found the ideal balance to compete in his fifth Olympics. (Photo courtesy Mo Farah)

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Physiological changes are inevitable with age, but Abdirahman’s simplistic mindset and minor adjustments to his recovery have aided in his longevity.

By TAIWO ADESHIGBIN Cronkite News July 22, 2021
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