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Magdalena Romanska

Be Fit Fit! blogger Magdalena 

Romanska writes about fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.

Recent Stories
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The word “diet” implies restriction, discomfort, a notion of temporariness and, in general, it sucks.

By Magdalena Romanska September 3, 2020
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It is important how we choose to react to what is going on and if we remain friendly, caring, and loving throughout. During uncertain times, we see more of both the hostility and the caring attitude, of the me-not-you approach and the opposites of ow we can be helpful and supporting to each other.

By Magdalena Romanska August 31, 2020
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Labels are so subjective and they easily come and go.

By Magdalena Romanska June 30, 2020
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You often address me “Miss Fit-Fit” – stemming directly from the name of my business, the Be Fit Fit Studio in the Village of Oak Creek. When my clients see a doctor (or just complain to their significant other), they would often report back to me that they shared with the doctor/partner/friend what “Miss Fit-Fit” does to them during their training/torture sessions with me.

By Magdalena Romanska March 3, 2020
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In the fitness-related field, you might observe excessive preoccupation with training or with the amount of time spent at the gym. You might also notice almost obsessive fixation on any type of diets/cleanses/quality and quantity of foods consumed.

By Magdalena Romanska January 2, 2020
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Happy ad Fit-Fit Holidays to you, my beloved Friends! Tomorrow, I am launching myself out onto yet another awaited, anticipated, and planned to detail transcontinental adventure.

By Magdalena Romanska December 27, 2019
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Women and lifting weights do not mix at all. You shouldn’t even try it. Or if you must, do more reps using light weights so you don’t even break a sweat. And do not forget, it is not good for ladies to squat. Leave all that to the other gender; they are just better at it …

By Magdalena Romanska September 2, 2019
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During the initial evaluation, some Clients tell me that they seem to be doing everything right in terms of their fitness, but they don’t have much (or any) results.

By Magdalena Romanska August 12, 2019
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The difference was major, at least from my Mommy-On-Duty perspective. I went in there with my 16-year-old daughter, Amaya. Few days earlier, both of us decided to do it. You know, she had been preparing for the Grand Canyon Rim-To-Rim with her school, our beloved VVS, which is to happen in May this year. She kept hiking around the Baldwin Trail three times at a time with her friends, in circles. Or the Hiline slopes.

By Magdalena Romanska March 26, 2019
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So, the researchers pronounced themselves. The verdict is in.

By Magdalena Romanska November 13, 2018

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