Staff Members and Writers

Magdalena Romanska

Be Fit Fit! blogger Magdalena 

Romanska writes about fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.

Recent Stories
Tease photo

As I have been having a somewhat unconventional and scattered month, I decided to ground myself. Focusing on the shifting seasons, monsoons and storms seemed like a good idea.

By Magdalena Romanska October 2, 2022
Tease photo

I have been a fan of existentialism and absurdism since my high school years. One of my favorite quotes from A. Camus is: “Real generosity toward the future consists in giving all to what is present.”

By Magdalena Romanska September 1, 2022
Tease photo

We associate fear with the bad stuff: anxious responses, elevated blood pressure and heartbeat... So - can it be good? Yes!

By Magdalena Romanska August 1, 2022
Tease photo

What a hard time choosing the title for this column. It was either “Belonging…” or “Embraced…”.

By Magdalena Romanska July 1, 2022
Tease photo

A week ago, I was reviewing my annual blood test results with my doctor. Yet another year, I managed to keep all of them within the desired numeric range.

By Magdalena Romanska June 1, 2022
Tease photo

I recently realized that fitness is like buying a house.

By Magdalena Romanska March 1, 2022
Tease photo

Recently, I published a YouTube video remotely touching upon the notion of escape. My friend Cindy suggested I talk deeper about out need to escape. I clasped my hands (perhaps because I was just back from my own escape hike to Hawaii?

By Magdalena Romanska February 1, 2022
Tease photo

Each New Year brings up a reflection about starting anew.

By Magdalena Romanska January 1, 2022
Tease photo

Over the summer months, somehow, my can opener broke. Without my help. You know, one of those moments when you want to open a can of organic chicken soup, and you realize that the opener gave up on you. I believe that its life span ended because of the kitchen-based operations of my visiting daughter, but I digress. No questions asked!

By Magdalena Romanska November 30, 2021
Tease photo

In September, I was asked to share my two cents about the topic of negotiation on a TV real estate program. When I was reflecting on the issue, I realized that the success of our fitness- and wellness-related endeavors highly depends on our skills to negotiate … with ourselves.

By Magdalena Romanska September 30, 2021

More stories

Event Calendar
Event Calendar link
Submit Event