Staff Members and Writers

Magdalena Romanska
Independent Columnist

Be Fit Fit! blogger Magdalena 

Romanska writes about fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.

Recent Stories
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I wasn’t sure if I should entitle this article as above, or “Ordinarily Extraordinary.”

By Magdalena Romanska February 5, 2024
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To start the New Year off a good and positive note, I decided to write about a book. I was gifted it mid-last year and I read it cover-to-cover, and then some.

By Magdalena Romanska January 3, 2024
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“Life is an inherently dangerous sport,” in words of Justin Howell, a Free Soloist climber, who fell 80 feet to his death in North Carolina.

By Magdalena Romanska December 2, 2023
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My main message here is first, the early detection of any type of horrible disease, cancer or not. Second, that there is light at the end of that long tunnel, and you can strive for a normal life after any type of horrifying diagnosis.

By Magdalena Romanska October 18, 2023
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A couple of weeks ago, one of my friends was down, and I thought of some ways to cheer her up. Therefore, I came up with the idea of steering her towards positivity and realization that “she got it”. Even if at that time, she did not feel she did.

By Magdalena Romanska October 1, 2023
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We all have our own ways of empowering ourselves. Some of the ways in which I have empowered myself through my lifetime include, for example, being a mom and an Ironman, knowing that my IQ score is 168 and that I can run very far, winning a battle against breast cancer, learning to say “No,” escaping Communism, and getting a PhD (not necessarily in that chronological order).

By Magdalena Romanska September 1, 2023
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Years ago, I was interviewed by a Phoenix TV station about endurance training in extreme heat.

By Magdalena Romanska August 1, 2023
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Earlier today, I was pumping iron and listening to “Dreams” by The Cranberries…

By Magdalena Romanska July 1, 2023
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While hiking or running, I often look at my weary shoes and think of the concept of the “step.”

By Magdalena Romanska June 1, 2023
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It is normal, valid, and beneficial to feel both lows and highs. For clarity, I am talking about our emotions and not about the stock market.

By Magdalena Romanska April 6, 2023

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