In September, I was asked to share my two cents about the topic of negotiation on a TV real estate program. When I was reflecting on the issue, I realized that the success of our fitness- and wellness-related endeavors highly depends on our skills to negotiate … with ourselves.

On the social “niceness” scale of unbearable lightness of being, reaching out/leaning forward/lending a hearing ear/crying shoulder score high. On the physical scale, leaning forward brings on the back pain, kyphosis, and neck strain. Isn’t it the cry of your body to bend forward less?

Without Mg, our muscles cannot get the energy from all the wonderful, healthy foods that we consume. Mg is crucial in daily energy metabolism.

Addiction is never good. And the specific addiction I am talking about here is hard to spot. It just seems that you are committed to your wellness and fitness. Therefore, it is socially acceptable and even reinforced. Kudos to those who train, run, weight lift, and bike… right?

I wonder if, recently, you feel somewhat dissociated? I certainly have been getting this feeling over the last couple of months. It works this way: you feel that you are starting your day at some 80%-100% “Charged Positive”. By the end of the day, you are at zero, or, like a title of a song which I used to like when I was a kid, at a “Less Than Zero”. An obvious deficit.

The word “diet” implies restriction, discomfort, a notion of temporariness and, in general, it sucks.

It is important how we choose to react to what is going on and if we remain friendly, caring, and loving throughout. During uncertain times, we see more of both the hostility and the caring attitude, of the me-not-you approach and the opposites of ow we can be helpful and supporting to each other.

Labels are so subjective and they easily come and go.

You often address me “Miss Fit-Fit” – stemming directly from the name of my business, the Be Fit Fit Studio in the Village of Oak Creek. When my clients see a doctor (or just complain to their significant other), they would often report back to me that they shared with the doctor/partner/friend what “Miss Fit-Fit” does to them during their training/torture sessions with me.

In the fitness-related field, you might observe excessive preoccupation with training or with the amount of time spent at the gym. You might also notice almost obsessive fixation on any type of diets/cleanses/quality and quantity of foods consumed.

Happy ad Fit-Fit Holidays to you, my beloved Friends! Tomorrow, I am launching myself out onto yet another awaited, anticipated, and planned to detail transcontinental adventure.

Women and lifting weights do not mix at all. You shouldn’t even try it. Or if you must, do more reps using light weights so you don’t even break a sweat. And do not forget, it is not good for ladies to squat. Leave all that to the other gender; they are just better at it …

During the initial evaluation, some Clients tell me that they seem to be doing everything right in terms of their fitness, but they don’t have much (or any) results.

The difference was major, at least from my Mommy-On-Duty perspective. I went in there with my 16-year-old daughter, Amaya. Few days earlier, both of us decided to do it. You know, she had been preparing for the Grand Canyon Rim-To-Rim with her school, our beloved VVS, which is to happen in May this year. She kept hiking around the Baldwin Trail three times at a time with her friends, in circles. Or the Hiline slopes.

So, the researchers pronounced themselves. The verdict is in.

In the beginning of October, Magdalena Romanska, owner of the Be Fit Fit Training Studio in VOC and Realtor® at the Russ Lyon Sotheby’s International in Sedona, participated in the three-day Grand Circle Trailfest. The event’s headquarters were in Kanab, where the organizers build a “tent city” to host the runners. Festivities, expo, night time movies, s’mores, and massages were all located right there to the delight of the relatively spoiled athletes.

I am addicted to colors. From painting the first condominium which we owned back in Montreal in 16 (sixteen) colors, which, everybody was saying, were “nicely blending and talking to each other”, through dressing like I was a walking rainbow, to the colors of my food.

What?!?!?! Yes, we, actually, should be getting 20-30% of our daily calories from fat! And these calories will not make you… fat! Actually, if you eat excess calories form any source, being it carbs, fat, even proteins – you will, undoubtfully, gain weight. Yep. Tough luck.

So, here we go again: Standing at the Whole Grocers in front of that intimidating wall, featuring several rows of like-looking large cntainers, each container containing that “something” inside.

Eating raw carrots. It pays off. Really…

Multiple times a year, I participate in long-distance endurance races.

A question to yourself: When you think of your fitness or non-fitness goals: do you smile? When you think of the yummy and healthy food you plan to eat: do you smile? Do you at least smile to yourself, you know, deep inside?

I hit it. The bottom. It was the Halloween night and I suffered from a freak deep cut accident to my right foot. Bleeding profusely and leaving the trace of my journey the whole way to the ER, I rendered myself to the good souls at the Sedona Emergency Room with the appeal to, pretty please, somehow stop the blood let. They assured me that it is the Halloween night, therefore, they are all fake doctors in there and have no idea…

The breakfast is called the most important meal of the day for a reason. What you eat and how much you eat in the early hours sets the tone for the rest of the day. And yes, you should, indeed, eat a breakfast like a king.

I know, I know… it is only mid-October, and her I come, with the big Resolution thingy, normally due to bother us only around the New Year’s…

I know, I know … it is only mid-October, and her I come, with the big Resolution thingy, normally due to bother us only around the New Year’s ... I’d ask you to reconsider and go for a resolution… right now! Resolutions, small and big, can be made any time of the year and any time of the day. In fact, the first time I remotely though of running an ultra-marathon, therefore deciding to train for it, was a middle of the night in December! About 3:11 a.m., to be precise.

So, you mastered the art of the few-hour-long hike, half-day and day-long hikes.

In need of some motivation to stick your head from under that cozy blankie at 6AM to head out for the gym?

Have you noticed how much time at the gym is lost on unnecessary small talk? Whenever I pass by any of the “big” gyms in the area, I observe, with horror, how some gym members come mostly to exercise their maxillofacial muscles while chatting with the other gym-goers.

You would ask, what should you do to become more flexible? Unlike other types of fitness (such as cardio), there are no guidelines. What you do depends on what part of your body you need to become more flexible and on where you are at the starting point and what your goals are. Usually, you work towards your flexibility through increasing the range of motion (ROM).

Time for the time machine! December 1: The first day of the month when we typically gain many of t the surplus pounds around our waistline. The month of holiday parties and having no time for exercise or even a short walk out because we are so busy. (At least, that’s what we tell ourselves.)

I am oftentimes asked for the simplest way to improve your nutritional habits. We all know how tough it is to change our habits.

You would ask, what should you do to become more flexible? Unlike other types of fitness (such as cardio), there are no guidelines. What you do depends on what part of your body you need to become more flexible and on where you are at the starting point and what your goals are. Usually, you work towards your flexibility through increasing the range of motion (ROM).

We are all too familiar with routinely coming up with obstacles to exercise.